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If you choose to tackle your Activity Levels a health coach can support you to decide what would work best for you.
Sign up here for some FREE sessions with a health coach
It doesn't matter if you don't know what you want or what could help you; a health coach will discuss your situation with you and help you decide what's important for you.
Whether you decide to be supported by a health coach or not at this stage, you will find plenty of suggestions in the links below to help you. A good way to start building up your levels of activity is to join a walking group and you will find there are plenty in Dorset to support all levels of fitness.
This booklet is for people with arthritis who want to know more about how they can exercise safely. In it we'll explain why exercise is helpful and important, and what types of exercise you can do. the handy poster shows you some examples to do at home.
Information regarding the activities available in East Sussex and further information about the importance of regular exercise.
The Club has 16 tennis courts including 2 new indoor acrylic courts, 4 squash courts with a viewing balcony, two new netball courts and a flood-lit astro/hockey pitch. We cater for all levels from beginners to competition in a welcoming and friendly atmosphere so there is something for everybody. Club evenings and afternoons are organised for tennis and squash. Book courts online.
We all know how important it is to lead a healthy and active life. Being active can help prevent heart disease, cancer, stroke and type 2 diabetes. But what sort of activity is right for you or your family? Fill in this questionnaire and we can show you. It only takes 5 minutes!
We are a friendly walking group that arranges a regular programme of walks, social events, coach outings, and holidays for members. We also maintain rights of way in the area, provide courses for members on map reading and becoming walk leaders.
Yoga focuses on strength, flexibility and breathing to boost physical and mental wellbeing. There's some evidence that regular yoga practice is beneficial for people with high blood pressure, heart disease, aches and pains (including lower back pain), depression and stress.
We are a friendly group of younger walkers aged from 20 to 49 who enjoy walking around the fantastic landscapes of East and West Sussex.
Each month we have a short relaxing ramble of 4-6 miles after lunch, normally starting at 14.00 on the third Saturday of the month , and a longer walk of 7-9 miles - but still not tooo strenuous - often with a pub lunch, usually starting at 11.00 on the first Sunday.
Many of us aren't too keen on the idea of exercise. It might be that we’re too busy or we simply can’t face the thought of it. But most people are not getting the amount of activity they need to stay healthy. Only 1 in 20 people are actually doing the right kind of activity they need each week.
Anchor Healthcare Centre, Meridian Way
Peacehaven BN10 8NF
The telephone line is open from 08.30 to 12:00 and 14:30 to 18:00.
Telephone lines open at 8:30am
17 Rowe Avenue
Peacehaven BN10 7PE
Telephone lines open at 8:00am
Newhaven BN9 9PW
Sainsbury's, Newhaven Harbour, The Drove, Newhaven BN9 0AG
Monday to Friday: 7am-11pm, Saturday: 7am-10pm, Sunday: 10am-4pm
23-25 High Street
Newhaven BN9 9PD
Monday to Saturday: 9am-5:30pm Sunday: Closed
27 High Street
Newhaven BN9 9PD
Monday to Friday: 9:00am-5:30pm Saturday: 9am-5pm Sunday: Closed
43 Chapel Street
Newhaven BN9 9QD
Monday to Friday: 9am-6:30pm, Saturday: 9am-12pm, Sunday: Closed
Peacehaven: 241 South Coast Road
Peacehaven BN10 8LD
Monday to Friday: 9am-8pm, Saturday: 9am-1pm, Sunday: Closed
Telscombe Cliffs: 1-2 Dana Lodge
Central Avenue Telscombe Cliffs BN10 7LX
Monday to Friday: 9am-6pm, Saturday: 9am-1pm, Sunday: Closed
Anchor Health Centre, Meridian Way,
Peacehaven BN10 8NF
Monday - Friday: 8:30am-7:30pm Saturday: 9am-1pm Sunday: 11am-2pm
Accident and Emergency departments are for critical or life-saving situations. The NHS in Newhaven and Peacehaven have published a booklet that you can download here: Don’t just go to A&E and which contains all the information you need to know on when to go to A&E and when to use the other options available to you.